Health Tracker - Your Companion for a Balanced Life

About Health Tracker

Embark on a journey towards a healthier and more balanced life with Health Tracker, your ultimate health monitoring app. Designed with a minimalist and natural UI, this app integrates seamlessly into your daily routine, helping you keep track of key aspects of your health effortlessly.

Key Features

Daily Water Intake

Log your daily water consumption to ensure you stay hydrated. Get reminders to sip water throughout the day and reach your goals.

Weight Tracking

Record your weight daily and watch your progress over time. Set your target weight and let Health Tracker help you achieve it with detailed insights and trends.

Food Diary

Easily track your meals and monitor your nutritional intake. Understand your eating habits and make informed dietary choices.

Exercise Log

Document your workouts and physical activities. Whether it's a morning run or a yoga session, keep track of all the calories burned and time spent.

Mood Journal

Reflect on your daily moods and emotions. Identify patterns and triggers to better manage your mental well-being.

Sleep Analysis

Record your sleep patterns and quality. Gain insights into your sleep habits and discover ways to improve your rest.

Frequently Asked Questions

How do I log my daily intake of water?

Navigate to the 'Water Intake' section and simply tap to add a glass each time you drink.

How do I track my meals?

Use the 'Food Diary' feature to log your meals and snacks, including portion sizes and nutritional details.

Is there a way to record different types of exercises?

You can log various physical activities in the 'Exercise Log', specifying the type of exercise, duration, and intensity.

How can I record my mood?

Use the 'Mood Journal' to note your emotions and reflect on your mental state each day.